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Logbook (Digital Download).zip

This logbook is your guide to how well you are doing with your health and fitness goals. The first and most important step is to find out where you are currently and decide where you want to be in the near future.

Learn- to calculate your body mass index (what you should weigh for your height), how to take tape measurements, how to do a flexibility and a strength test.
The fitness logbook also comes with a bonus exercise program.
The fitness logbook comes in a pdf format and can be downloaded 3 times.

R50.00

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Exercise Chart (Digital Download).zip

The Isometric abdominal chart is a chart version of the Isometric abdominal workout DVD, the benefits of practicing the chart program are- improved core strength, spine flexibility and the ability to practice in the comfort of your own home or anywhere you choose to exercise.

The chart comes in a pdf format and can be downloaded 3 times.

R20.00

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Yoga Nidra (Audio) .zip

Join South African full-time yoga teacher and Personal Trainer, Sizwe Gumede in this relaxation technique.You will be guided through a relaxation technique designed to help you decrease your stress levels, sleep better and feel great. The relaxation technique can also be used to develop concentration and reduce muscle tension.

The yoga nidra will also

  • Enable you to practice in the comfort of your own home
  • Improve your awareness
  • Improve your health
  • Teach you to experience a relaxed state of mind

R60.00

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Ball Fitness Chart (Digital Download).zip

Exercise at home or at gym using just a ball. Improve your concentration, tone your muscles and have fun while getting fit at the same time.

This exercise program comes in a pdf format and is downloadable three times.

R20.00

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Chair and Broom Chart (Digital Download).zip

Exercise in the comfort of your own home using just a normal chair and a broom stick. Tone your body, improve your core strength. Look and feel good.

The exercise chart comes in a pdf format and can be downloaded three times.

R20.00

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Chair and Wall Chart (Digital Download).zip

Stretch in the comfort of your home using just normal chairs and a wall. Improve your flexibility and reduce muscle aches and pain that is caused by tight muscles.

This program comes in a pdf format and is downloadable 3 times

R20.00

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Dumbbell Fitness Chart (Digital Download).zip

Weight exercise program that can be done at home or at Gym. All you need is a set of dumbbells . Tone your whole body, improve your strength and look and feel good.

This program comes in a PDF format and Is downloadable 3 times

R20.00

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Basic Yoga Program (Digital Download).zip

Practice in the comfort of your own home. Increase mobility, breathe better, Feel good and manage your life and work stress better.

This program comes in a PDF format and Is downloadable 3 times

R20.00

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Foam Roller (Digital Download).zip

Reduce soreness from exercising
Increase flexibility
Increase blood flow
Get rid of knots and tightness in your muscles
De-stress your body so it can work more efficiently

This program comes in a pdf format and can be downloaded 3 times

R20.00

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Power Bands (Digital Download).zip

Exercise in the comfort of your own home or even in the hotel room with a piece on equipment that can fit in your pocket.

Tone your muscles, build muscle strength, look and feel good.

This program comes in a pdf format and can be downloaded 3 times

R20.00

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Chicken Baked Potatoes (Recipe Download).zip

Chicken Baked Potatoes and Vegetables.

R20.00

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Fruit Salad (Recipe Download).zip

Fruit Salad- Meal or Snack.

R20.00

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Fruit Salad Breakfast (Recipe Download).zip

Fruit Salad- Breakfast

R20.00

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Fruit, Vegetables and Fish (Recipe Download).zip

Fruit, Vegetables and Fish

R20.00

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Steak and Vegetables (Recipe Download).zip

Steak and Vegetables.

R20.00

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